Yoga Nidra for Deep Sleep and Nervous System Regulation

Stratford, ON, CA

About us

This group is for people who want to explore nervous system regulation, deep rest, and better sleep through meditation and Yoga Nidra.

Modern life can leave many of us feeling tired but wired, overstimulated, or unable to fully relax. In these gatherings we explore simple ways to help the nervous system settle and restore.

Events will often include a short introduction to how the nervous system responds to stress, followed by a guided Yoga Nidra practice designed to support deep relaxation and sleep.

Yoga Nidra is a gentle guided meditation done lying down or sitting comfortably. It helps guide the body and mind into a state of deep rest where the nervous system can begin to reset.

These sessions are open to beginners and anyone curious about practices that support

better sleep
stress reduction
deep relaxation
nervous system balance

Come as you are and simply take some time to rest.

Featured event

9 seats left

Deep Sleep & Anxiety Relief Yoga Nidra Workshop

Fri, Mar 13 · 5:00 PM EDT

Online

This session is a gentle introduction to nervous system regulation followed by a guided Yoga Nidra practice designed to support deep rest and better sleep.
Many people today feel tired but wired. The nervous system stays activated from stress, stimulation, and busy schedules, making it harder to fully relax or fall asleep.
In this session we will begin with a short introduction to how the nervous system responds to stress and how deep rest practices can help the body shift toward relaxation and restoration.
We will then move into a guided Yoga Nidra practice. Yoga Nidra is a form of guided meditation practiced while lying down or sitting comfortably. It helps guide the body and mind into a state of deep rest where the nervous system can settle and reset.
You do not need any experience with meditation or yoga to attend.

What to expect: