About us
This group is for people who want to explore nervous system regulation, deep rest, and better sleep through meditation and Yoga Nidra.
Modern life can leave many of us feeling tired but wired, overstimulated, or unable to fully relax. In these gatherings we explore simple ways to help the nervous system settle and restore.
Events will often include a short introduction to how the nervous system responds to stress, followed by a guided Yoga Nidra practice designed to support deep relaxation and sleep.
Yoga Nidra is a gentle guided meditation done lying down or sitting comfortably. It helps guide the body and mind into a state of deep rest where the nervous system can begin to reset.
These sessions are open to beginners and anyone curious about practices that support
better sleep
stress reduction
deep relaxation
nervous system balance
Come as you are and simply take some time to rest.
Upcoming events
1
Yoga Nidra for Rest, Sleep, and Nervous System Support
·OnlineOnlineEvent description
This is a short guided Yoga Nidra practice for rest, sleep support, and making a little more space to slow down.
Sometimes the body can feel tired while still finding it difficult to settle. You may finally have time to rest, but your mind is still active or your body still feels switched on.
During this session, you’ll be guided through a gentle Yoga Nidra practice while lying down or sitting comfortably.
There is nothing you need to achieve or do perfectly. You can simply get comfortable, listen, and allow yourself some time away from doing.
No previous experience with Yoga Nidra, yoga, or meditation is needed.
What to expect
• A brief settling in
• Gentle body awareness
• Awareness of the natural breath
• A guided Yoga Nidra practice
• A few moments to gently reorient before we finishWhat to bring
• A comfortable place to lie down or sit
• A blanket if you tend to get cool
• A pillow or cushion if that helps you feel supported
• Headphones or a quiet space if possibleAfter the class
If you would like to continue practising at home, I am creating a free 3
Day Nervous System Reset with three guided Yoga Nidra practices.
The reset is designed to give you a simple way to continue exploring rest, body awareness, and nervous system support in your own time.
You can join the waitlist and I’ll let you know when it is ready.Join the Waitlist for the Free 3 Day Nervous System Reset
No experience is required. Come as you are and give yourself a little space to rest.
5 attendees
Past events
10
