About us
Together we cultivate our happiness & health through yoga and meditation practices. Join our fun and engaging community. There is something for everyone, all levels of experience and any level of physical fitness are welcome.
Alka Kaminer is the co-organizer of this group and co-founder of the Present Wisdom, she teaches a variety of yoga styles, including Hatha Yoga, Chair Yoga and Restorative Yoga. Learn more about Alka and the Present Wisdom.
Our intention is to provide learning and practice opportunities in yoga and meditation, especially ones that are accessible online for health safety. The group will also share events by experienced and dedicated teachers, including Lawrence Edwards and the Anam Cara Meditation Foundation.
We hope you take time for yourself to participate and find benefit in doing so.
Namaste,
Alka and Brian
Please enjoy Alka's short video introducing Chair Yoga:
https://www.youtube.com/watch?v=s83rnx1VYOI
Upcoming events
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![Present Flow [in-person]](https://secure.meetupstatic.com/photos/event/b/5/3/4/highres_507226388.jpeg)
Present Flow [in-person]
Armonk, NY, USThis open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.[All Levels]
Tuesdays and Fridays 9:30amReserve your spot now (via Punchpass - registration required)
Limited spaces available
BYOP - Bring Your Own Mat & Props (blocks, blanket).Location:
ArmonkLearn about our instructors that are teaching this class.
2 attendees
Breath as Medicine - Spring Inner Renewal Half Day Retreat
Armonk, NY, USJoin us at the serene setting of Beckoning Path for a journey of self-discovery through expansive breath healing, reiki and a soul warming tea ceremony. Cultivate the turning of your inner season—where the light returns, the earth awakens, and we begin again.
Quantum Shift Breath & Reiki Healing provides a powerful, yet gentle way to clear what no longer serves, release stagnant energy, and create space for new growth.
CLICK HERE to learn more and register.
Early Bird $25 Discount - use code "Breath26", good until March 4th.
Through conscious, intentional breathing, you may feel old patterns begin to soften and dissolve—energetic residue releasing from the body as your system returns to balance. Many participants experience a deep sense of relaxation, safety, and love… and also a renewed clarity and vitality—as if something inside finally has room to breathe.
Alka will hold sacred space and guide you through a carefully curated breath healing journey supported by music that moves through the 7 Chakras and beyond—helping you clear, neutralize, and transform what is ready to be released in this season of renewal. As we align with the rhythm of spring, we’ll invite in qualities of freshness, expansion, and possibility —rooted in grounded presence.
✨ Feel lighter, clearer, deeply relaxed… and energized from within.
After the breath healing with reiki, we’ll take time to integrate and process.
Tea Ceremony with Ann Tedesco
We’ll end our morning together with a tea ceremony, a gentle ritual of grounding and nourishment. A space to land, reflect, and welcome the next chapter with intention.2 attendees
Past events
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