Present Flow [in-person]

This open level flow class will use the breath & sequenced postures that will increase vitality while also offering peaceful methods to open the body. Cultivate a mindful practice that helps to build endurance and strength, increase flexibility and balance.[All Levels]
Tuesdays and Fridays 9:30am

Reserve your spot now (via Punchpass - registration required)
Limited spaces available
BYOP - Bring Your Own Mat & Props (blocks, blanket).

Location:
Armonk

Learn about our instructors that are teaching this class.