Sunset Breathwork & Ecstatic Dance with Trish 💫

Join Trish for an evening of breathwork, free-form movement & heartfelt connection.

We'll begin by grounding with the breath, flow into intuitive ecstatic dance & close in a nurturing sharing circle. No choreography- just space to release, express & come home to yourself. 💫

*This class is for ALL levels*

You can expect to leave feeling lighter, clearer and more connected to yourself.

What to bring:

• Yoga mat and/or towel
• Blanket and/or dress warm (It can get cold in the evenings around this time on the beach)
• Water
• Meditation cushion or rolled up towel (optional)

Location: Lifeguard Tower 14. HB City side. Type 'Lifeguard Tower 14' into Google Maps and you will be taken right to the location. There is plenty of street meter parking. Use the stairs to walk down to the beach and we will be right next to lifeguard tower 14.

This is a donation-based classs
*Donations can be made during class time via Venmo, Zelle or cash