Yoga On The Beach with Melonie (subbing for Aaron)

All-Levels Welcomed! Join Aaron for a dynamic flow that will challenge yourself and leave you feeling empowered for the rest of the day. He will blend together different elements of the many asana styles that yoga has to offer, creating unique, and hopefully, fun, transitions from posture-to-posture.

Emphasis will be placed on alignment, form, and muscle activation and modifications will be readily available for those who need to make the poses adaptable for their own bodies.