The Art of Slowing Down: A Yin Yoga Workshop
Details
WELCOME TO THE YIN YOGA WORKSHOP!
✨ This workshop is completely FREE and open to all.
Join me, Asha, for a 90 min guided Yin Yoga workshop where we slow down, stay longer, and explore deeper stretches with awareness. Unlike dynamic yoga where we move continuously, Yin Yoga invites us to hold poses for longer periods of time (typically 2–10 minutes), allowing the body to gently open while cultivating stillness, breath, and mindfulness.
Through longer supported holds, we’ll explore meaningful sensations and a sense of release across different parts of the body, while learning how to soften, breathe, and stay present within the experience. This session focusses on:
- Introduction to Yin Yoga | 10 min
- Gentle Body Preparation | 10 min
- Deep Stretch & Yin Exploration | 50 min
- Relaxation & Pranayama | 10 min
- Closing Reflection | 5 min
✨ This workshop is suitable for all levels. No prior Yin Yoga experience needed.
🧱 For best experience, 2 yoga blocks will be required for this workshop. If you don’t already own them, here’s an affordable option to purchase : https://a.co/d/048YMLVN
☕️ Stay back after class for homemade chai and some relaxed conversation — a lovely way to connect and unwind together!
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NOTE: We do not provide yoga mats for the session. So please bring your own mats.
RSVP Etiquette:
Since spots are limited and often in demand, please RSVP with the intention of attending. If plans change, kindly update your RSVP as early as possible so others can join. Repeated no-shows may impact RSVP priority.