Vinyasa Yoga @ISI Apex
Details
Join me at Iron Sharpens Iron (ISI) in Apex for an energizing Vinyasa Yoga Flow designed to get you moving, breathing, and out of your head for a bit.
This is a more active, faster-paced class where we’ll link breath to movement, build strength, improve mobility, and challenge the body by activating certain muscle groups while stretching the muscles that work in opposition to them.
If you’ve practiced yoga before and enjoy a flow that keeps you moving, this class is for you. That said, everyone is welcome, and you’re always encouraged to listen to your body and make the practice your own.
Need a break? Downward Dog and Child’s Pose are always available, and Savasana is ALWAYS an option.
There are no gold stars for suffering on your yoga mat.
Expect to leave feeling stronger, refreshed, physically energized, and mentally calmer.
You do not need to be an ISI member to attend. This class is open to everyone!
Bring your mat, bring some water, and come get in some much-needed movement. I can’t wait to practice with you!