Drop In Himalayan Yoga Class - (Unaffiliated)

This is unaffiliated but a free (donation-based) class that I’ve enjoyed so figured I’d post the info for anyone interested in joining in! The space is very attuned for meditation and spiritual practice. Again, I’m just a fellow student!

From their website:

Experience the Unique Power of Himalayan Yoga

As taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures, breathwork, and mindful relaxation techniques to connect body, mind, and spirit resulting in healing from within. Whether you’re new or experienced, this practice will leave you feeling relaxed, focused, and rejuvenated.

Benefits of Himalayan Yoga:

🌿 Enhanced flexibility, balance, and holistic strength
🌿 Tools/Techniques to cope with stress, anxiety and bring mental clarity
🌿 Energizing breathwork to uplift and restore overall health

💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center.

📍 Location, parking & other essentials: The Meditation Center (TMC), 631 University Avenue NE, Minneapolis, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed.

About Your Instructor:

Sunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace, Sunita focuses on making each class accessible and rewarding, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India, Sunita currently lives in Eden Prairie, MN. She is married with two children.