New Moon Reset: Tantric Hatha Yoga & Journaling

Saturday 18th – 11.00-12.30 in Costa da Caparica, Parque Santo António

Join me for a grounding and energizing practice under the New Moon in Aries ♈️🔥

We’ll move through a classical Hatha Yoga practice rooted in the Tantric tradition, designed to awaken and channel your inner fire, aligning with the bold, initiating energy of this lunar phase.

The class main focus is on Uddiyana Bandha, a powerful Tantric technique to stoke the inner fire. Uddiyana means “to lift”, and through this practice, we activate the rising of our courage, confidence, passion, dynamism, healing capacity, and inner power. This work is a key preparation to align with the current sky by setting clear intentions and generate the energy to act on them.

This is a complete, immersive session including:
• Asana (physical practice)
• Pranayama (breathwork)
• Meditation
• Guided journaling & intention setting

We’ll close the practice by turning inward, creating space for clarity, direction, and conscious new beginnings.

📍 Saturday 18th, Parque Santo António (Caparica)
🕠 11:00 – 12:30
✨Energy exchange: 10€

Come as you are. Leave activated, clear, and empowered ❤️‍🔥
DM me to join or for more details 🤍