Tantric Hatha Yoga & Journaling in Caparica

Saturday — 11:00–12:30
Join me for a deep and grounding practice under the strong influence of the Full Moon in Scorpio ♏️🌕

We’ll move through a classical Hatha Yoga practice rooted in the Tantric tradition, designed to guide you into depth, helping you release what no longer serves and reconnect with your inner power.

The class main focus is on grounding and subtle activation through breath and bandha work, supporting the release of stored tension and the integration of emotional energy. This practice becomes a space to let go, regulate the nervous system, and access a deeper layer of clarity and strength.

This is a complete, immersive session including:
• Asana (physical practice)
• Pranayama (breathwork)
• Meditation
• Guided journaling & release
We’ll close the practice by turning inward, allowing what is ready to be released to emerge, and creating space for integration and renewal.

📍 Parque Santo António
🕠 11:00 – 12:30
✨ Energy exchange: 10€

Come as you are. Leave lighter, grounded, and deeply connected 🤍
DM me to join or for more details 🌕