Yoga Therapy for Resilience

Classes are every Monday and Wednesday Mornings. Regular mat class from 10am-11:15am, and Chair Yoga from 12pm-1pm.
Classes are gentle and breath centric. Poses are adapted to meet your needs. Regardless of your age, health, condition, if you can breath you can do yoga!! Increase your strength, flexibility, balance, energy, mental focus, and overall feelings of well-being and joy! Classes are free or donation based. Join the community, meet new connections while growing younger. Please RSVP or email me at janet@atheartofyoga,com for more details.

### Yoga is a journey. We can take that journey together, and it can be your guide for life. Yoga is NOT an aesthetic practice of aspiration. It is a practice to reclaim your joy and develop your physical and mental resilience.

### Let 2023 be the year to let go of old patterns that hold you back from wellness, and make space for what is most precious; wellness in body, mind, heart, soul, and the abundance of joy and friendships.

### The ancient practices of yoga and meditation cultivates wisdom and wellness and a caravan in which we move through all of life's joys and struggles. Yoga is the most ancient, deepest, and potent of medicines.

### And the good news is that ANYONE can practice yoga. If you are breathing. ..You can do yoga! Regular practice promises the reduction of suffering (Dukha) and brings health to body, peace to your heart, and joy in heart.

### As the great Sri K Patabhi Jois says "Practice and all is coming" The ancient practices of yoga and meditation cultivates wisdom and wellness and a caravan in which we move through all of life's joys and struggles.

### It is a true joy to share the teachings of yoga. Over the years I have witnesses so much healing, joy, in my students, as well as the friendships and connections made.

### Wishing you an abundance of health, courage, inspiration and blessings in the year ahead!

### Namaste🙏,

### Janet Marshall

### E-RYT- 500, IAYT

### International Association of Yoga Therapists

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Come and Join the fun while increasing your health and wellness.
Classes are gentle and improve balance, strength/flexibility, increased mobility, reduction of anxiety and depression, improve sleep, enhanced energy and breathing, relaxation and joy. Please join and increase your overall wellness, resiliency, and health.

Perfect therapeutic class for beginners or intermediate students. All ages and stages welcome. I adapt poses to meet your needs. I have students age 25 to 95...it is never to late to start practicing yoga!

Classes include 50 minutes of gentle breath and movement, followed by 10-15 minutes of breathing, guided meditation, and deep relaxation to restore and renew!

Classes are donation based; no obligation to pay.
Perfect therapeutic class for beginners or intermediate students.

Every Monday and Wednesday Mornings in Newport Beach. Contact me at janet@heartofyoga.com for more information, of just come and join us!

Yoga Mats are available if needed. Come with an open mind and heart . Start your day with joy. Live your life with gratitude.

Janet Marshall
500 E-RYT
Yoga Therapist

YOGA AT THE BLUFFS
INTEGRATIVE HEALT AND WELLNESS
FOR SUCCESFUL AGING

As there is a science and technology to create external well-being, there is a whole dimension since and technology for inner well-being - and that is yoga! Increase your vitality, resiliency, physical strength and flexibility, energy, stabilize your mind, calm your emotions and find joy in your life. Yoga practice will help you manage your energy, sleep better, eat better, have better relationships and help you to feel more ease and happiness in your life. This is the promise of yoga.

My classes are held every Monday and Wednesday mornings in Eastbluff, Newport Beach, at 10am-11:15am. They are donation based. Classes are gentle and appropriate for the perfect beginner, or strong practitioner.

Classes are breath centric, and adapted to your needs, age, lifestyle, and condition. I am a yoga teacher and yoga therapist certified through International Association of Yoga Therapy. I teach all ages but partiucaly focus on seniors (ages 55-105). Poses are adapted for your individual need. We practice poses to increase strength, flexibility, ROM, balance, focus, and concentration. The breath work increases vitality and health of all your systems; cardiovascular, respiratory, circulatory, immune, and digestive. Class is followed by meditation to help stabilize the mind and emotions, and bring one to state of inner light and joy.

Please bring a mat, a smile, and an open curious mind. You deserve to be healthy, happy, and whole. An added benefit of these classes is that you will meet some very nice people.

If interested you can email me at janet@heartofyoga.com or respond on meetup.

May you be happy and well!

Janet Marshall
E-RYT -500
IAYT

YOGA AT THE BLUFFS
INTEGRATIVE HEALT AND WELLNESS
FOR SUCCESFUL AGING
FREE YOGA CLASSES !

Just as there is a science and technology to create external well-being, there is a whole dimension since and technology for inner well-being - and that is yoga!

Increase your vitality, resiliency, physical strength and flexibility, energy, stabilize your mind, calm your emotions and find joy in your life. Yoga practice will help you manage your energy, sleep better, eat better, have better relationships and help you to feel more ease and happiness in your life. This is the promise of yoga.

My classes are held every Monday and Wednesday mornings in Newport Beach at Eastbluff Clubhouse: 2490 Vista del Oro. Class times are from 10am-11:20am. Classes are gentle and appropriate for the perfect beginner, or strong practitioner, and FREE or donation based!

Classes are breath centric, and adapted to your needs, age, lifestyle, and condition. I am a yoga teacher and yoga therapist certified through International Association of Yoga Therapy. I trained for over 20 years in several traditions but teach in the Viniyoga tradition of Krishnamacharya. I teach all ages but my particular focus in teaching seniors (ages 55-105).

Poses are adapted for your individual need. We practice poses to increase strength, flexibility, ROM, balance, focus, and concentration. The breath work increases vitality and health of all your systems; cardiovascular, respiratory, circulatory, immune, and digestive. Class is followed by meditation to help stabilize the mind and emotions, and bring one to state of inner light and joy.

Please bring a mat, a smile, and an open curious mind. You deserve to be healthy, happy, and whole, and the practices of yoga guide you towards better overall health and wellbeing. An added benefit of these classes is that you will meet some very nice people.

If interested you can email me at janet@heartofyoga.com or respond on meetup.

May you be happy and well!
Janet Marshall
E-RYT -500
IAYT