YOGA FOR WELLNESS

YOGA AT THE BLUFFS
Integrative Health and Wellness
for Successful Aging
🙏💚🙏

Live your life with clarity, health, balance, and joy. Inspire, support, and nourish your vitality and health each Monday and Wednesday mornings by practicing yoga with your community and friends.

Your commitment and practice creates the right conditions in the body/mind to receive the abundant flow of all that is good in life! Connect, live well, find balance, increases strength and flexibility, heart health, enhance cognition and energy, and experience your inner joy.

Join us as we continue our journey into 2024!
Contact **janet@heartofyoga.com** for more details

All Welcome!
Monday and Wednesdays
2490 Vista Del Oro
Newport Beach
* 9:15am - 10am - Fitness and Strength Class
* 10am - 11:15am - Yoga for Wellness
* 11;30am - 12;30pm - Adaptive Chair Yoga

Namaste,
🙏💚🙏
Janet Marshall
E-RYT 500
Yoga Therapist