EVERY Monday Wednesday 10am-11:15am

I have been studying, training and teaching yoga for over 25 years. I want to help serve others by sharing this powerful tradition. I work with seniors as well as teenagers. I am a Yoga Teacher E-RYT500 as well as trained Yoga Therapist with the International Association of Yoga Therapy.
I was planning on going back to school to get a PhD in Yoga Science and Ayurveda, but my teacher told me that if I needed to start teaching. He said that in this tradition, if you don't teach what you have learned in yoga to others, it is considered stealing.
So, I have been sharing and teaching ever since now for many years. I have loads of information and can share a multitude of practices to help with any specific need or condition (physical, physiological, mental/ emotional/ spiritual ).
The goal of yoga is to reduce suffering on all levels (physical, energetic, mental/emotional, find joy, and BECOME FREE! SPEAKING OF FREE, I offer 4 free community yoga classes a week each Monday and Wednesday for Eastbluff Community. Please consider joining a class or two, meet your neighbors, have some fun, and increase your longevity, health span, and overall wellness and connect to the joy that resides within your heart ❤️. For more details you can contact me here or email me at janet@heartofyoga.com