About us
Welcome to Yoga Touch Online – Embodied Practice.
This is a weekly online space where we use movement, meditation, and reflection to reconnect with the body, calm the nervous system, and build strength and awareness from within.
The practices are structured but accessible, combining ancient movement principles with a therapeutic and grounded approach to the body.
It’s not a traditional yoga class series, it’s a weekly practice space to support how you feel, move, and live in your body.
🌅 What you can expect
Weekly online Zoom sessions including:
-
Active Meditation (Morning Activation Practices)
Simple but powerful active meditation to wake up energy, focus the mind, and settle the nervous system. -
Ancient Embodiment Practice (strength, mobility & alignment work)
Guided movement sequences inspired by ancient yoga, combining stretching, strength, and alignment work to support the body in a balanced way. -
Dancing with the Wind (Guided Movement Form)
A structured movement sequence inspired by Tai Chi principles to develop flow, coordination, and embodied awareness. -
The Chai Circle (Guided Conversation & Shared Exploration)
A relaxed and facilitated space where we come together around a shared topic for open conversation, curiosity, and exchange.
Sometimes the theme is introduced by me, sometimes suggested by participants.
🌱 Who this is for
This is for you if you:
feel stressed, busy, or disconnected from your body
want a steady weekly practice to support your nervous system
prefer guided movement over free improvisation
are interested in yoga, meditation, or somatic practices
want to build strength, stability, and awareness in a grounded way
No experience is needed — everything is guided step by step.
💻 Practical info
All sessions are online via Zoom and open to participants worldwide.
You can join casually or return each week if the practice supports you.
🌿 Closing note
You don’t need to be flexible or experienced to join. Just come as you are.
Upcoming events
5
