🌿 Ancient Embodiment Practice – Strength, Mobility & Alignment (Online Zoom)

A guided therapeutic movement practice inspired by ancient yoga principles, combining strength, mobility, and alignment work to support a more balanced, grounded and functional body.

This is a structured practice, but accessible for all levels. We move slowly and consciously, building awareness, stability, and ease in the body.

The focus is not only flexibility, but also developing functional strength, improving alignment, and supporting how your body moves and feels in daily life.

No experience is needed — everything is guided step by step.

## 🌱 What you can expect

• guided therapeutic movement sequences
• strength and mobility-based practice
• alignment and posture awareness
• grounding and nervous system regulation

## 💻 Practical info

Online via Zoom
Duration: 60–75 minutes
Open to all levels
Join from anywhere in the world
💰 Pricing:

• Intro offer (first class): €6
• Drop-in: €11

If you join more sessions, everything is tracked and invoiced once per month based on the classes you attended.

## 🌿 Payment

After registering, you will receive a short registration form. Your participation is recorded, and you will receive a monthly invoice with the total based on the sessions you joined.
Payment is made via bank transfer.

## 🌿 About this space

This is part of Yoga Touch Online – Embodied Practice, a weekly system of movement and awareness practices designed to support body intelligence, strength, and nervous system balance.