Yoga Vibes

Hello yoguies 😊
I invite you to join an 30 minutes free online meditation.
This class aims to prepare the mind for a relaxed night's sleep.
You are invited to wear pijamas or comfortable clothes.
Class structure:
5 min simple yoga stretches
10 min breathing exercises
15 min guided full-body meditation
Link:
https://meet.google.com/qgs-enjh-azk

I hope to see you,
Namasté 🙏

Join us for a relaxing yoga session by the ocean at Caxias Beach.
We will enjoy 45 minutes of yoga practice, including gentle postures (asanas), meditation, and breathing techniques to help you relax, reconnect with yourself, and find balance.
Whether you are a beginner or have experience with yoga, everyone is welcome. Come breathe, move, and enjoy the peaceful energy of the beach.

What to bring:
A yoga mat or towel
Comfortable clothes suitable for movement
Water to stay hydrated

Exchange value: Conscious donation

Let’s flow together by the sea. See you on the mat! 🙏