What we’re about
This group is for those in and around Lebanon, TN who are looking for a chance to get outside and practice yoga among the sounds, sights, and sensations nature has to offer.
Pairing yoga with nature creates such a powerful experience for you to unwind from the chaos of daily life and feel more connected to yourself, others, and your surroundings. It’s truly the perfect way to start off the morning feeling calm and energized, or the ultimate de-stressor at the end of a long day.
You’ll experience aspects of hatha, vinyasa, and viniyoga, with classes designed to encourage self-awareness through conscious breath and body connection by both flowing gently through asana sequences and exploring static poses through nuanced movements. And if Mama Nature is feeling up to it, you’ll experience the feeling of a soft breeze, the sight of a colorful sunset, or the sounds of birds as they sing among the trees. Talk about relaxing!
My goal is to create opportunities for you to get outdoors and practice with like-minded nature and yoga lovers, and guide you in cultivating a deeper body, breath, and mind connection.
I’ll be looking for unique and fun locations for us to do this together!
Join this welcoming, supportive community dedicated to mental, physical, and spiritual well-being through yoga and nature… And stay tuned for classes popping up in the near future 😊