Name: Mindful Yoga at Rosemary Court
Start: 2025-11-20T17:30:00-05:00
End: 2025-11-20T18:45:00-05:00
Location: Rosemary Court Yoga

In this class, you’ll take your time to pay attention to the alignment of your body and your breath as you move through a variety of poses, including Sun Salutations, standing poses, inversions, twists, backbends, hip openers, and more.

Options are given for beginning through intermediate/advanced students. You must be able to get up and down to the mat easily and have no major injuries/movement restrictions. Class may include pranayama, meditation, mantra chanting, and hands-on assists. Each class will end with Savasana.

You must sign up in advance at www.rosemarycourt.com
Drop in $20, or purchase a discounted package.
Mats and props are provided, or feel free to bring your own.

Cheryl Chaffee

Yoga with Cheryl Chaffee

Health & Wellbeing

Yoga

Meditation

Yoga & Meditation

Gentle Yoga

Chanting

Kirtan

Chanting and Kirtan

Every week on Thursday until April 24, 2026

Mindful Yoga at Rosemary Court

Rosemary Court Yoga

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Yoga with Cheryl Chaffee

Mindful Yoga at Rosemary Court

Yoga with Cheryl Chaffee

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