All-Levels Ashaya Yoga at Rosemary Court

This Hatha Yoga class focuses on Ashaya Alignment Essentials to open your body safely and effectively. Each class is taught along with philosophical teachings to integrate body, mind, and heart. Expect to be challenged, but keep in mind that props and modifications are offered to make the poses accessible to all.

Please register in advance at www.rosemarycourt.com
Class size is limited to 15 participants