Vinyasa Yoga

Every Tuesday from 6pm to 7pm.

The word Vinyasa means flow. This class will build up an asana (yoga pose) flow to one breath per movement. Flexibility will slowly improve, but this class is geared towards improvements in strength, stamina, stability, and balance - while still maintaining a meditative state. Sun Salutations are almost always used in a vinyasa flow (the more classes you go to, the more you will know what these consist of).

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Location:
Beaubien Integrative Wellness Center
3368 Beltline Ct NE
Grand Rapids

$20
*You must sign up at least 1 hour in advance*
Sign up here - https://buy.stripe.com/cN2bMq5TB9w5bcs3cB

Zooming in is always an option!
https://jsteiner2015.wixsite.com/yoga-with-jess/virtual