☀️ **Gentle and Creative Yoga Flow**

Start your Sunday with soft movement, uplifting vibes, and great company.

I’ll guide a smooth, creative sequence to stretch your body, settle into your breath, and welcome the day with ease. No pressure, all poses come with options for every level.

For those who wish, after the class we'll grab coffee or tea somewhere cozy - perfect time to chat, laugh, and just enjoy time together.

📍 Where: [Le Nid – Google Maps ](https://shorturl.at/hWWq1)
🕒 When: Sunday, 30.11.2025 at 09:00-10:00 am (please arrive 10-15 mins early)
💰Price: 25 CHF
💡Reserve your spot with payment via Twint to: +41 79 588 43 35
✨ Level: All levels welcome. Yoga mats are available at the studio.

🧘‍♀️To stay connected, and get updates, follow me on Insta [@lauren_bdr](https://www.instagram.com/lauren_bdr/)

Can’t wait to see you on the mat! ✨
Lauren

Lauren

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Sunday Morning Yoga Flow (all levels) 🌸

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Sunday Morning Yoga Flow (all levels) 🌸

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