Joy of Movement

Class is held at Boise Studio of Self Defense. No yoga mat needed as the studio is equipped with padded, non-slip floor covering.

Water fountain, 2 restrooms, and changing room available on site.

PRICING:
SINGLE CLASS:
$20 per person
$35 bring-a-friend ($17.5 per person)
CLASS PACK:
$80 for 5 class pack ($16 per class)
$140 for 10 class pack ($ 14 per class)

This all level class is a playful exploration of yoga and movements. We stay curious, but also light hearted as we work on:

• increasing capacity and variety to move
• gaining and maintaning strength, mobility, and balance
• finding ways to make poses and movements more accessible

What to expect:

• a well-thought-out sequence of breath and body awareness, mobility exercises, Yoga Asanas, and rest and relaxation
• biomechanics tidbits to enhance understanding of how your body moves
• learning and having fun with “non-standard” Yoga props: resistance bands, weights, sliders, foam roller, therapy balls!