Name: Joy of Movement
Start: 2025-11-21T10:30:00-07:00
End: 2025-11-21T11:45:00-07:00
Location: Boise Studio of Self Defense

Class is held at Boise Studio of Self Defense. No yoga mat needed as the studio is equipped with padded, non-slip floor covering.

Drinking fountain, 2 restrooms, and changing room available on site.

PRICING:
SINGLE CLASS:
$20 per person
$35 bring-a-friend ($17.5 per person)
CLASS PACK:
$80 for 5 class pack ($16 per class)
$140 for 10 class pack ($ 14 per class)

This all level class is a playful exploration of yoga and movements. We stay curious, but also light hearted as we work on:

* increasing capacity and variety to move
* gaining and maintaning strength, mobility, and balance
* finding ways to make poses and movements more accessible

What to expect:

* a well-thought-out sequence of breath and body awareness, mobility exercises, Yoga Asanas, and rest and relaxation
* biomechanics tidbits to enhance understanding of how your body moves
* learning and having fun with “non-standard” Yoga props: resistance bands, weights, sliders, foam roller, therapy balls!

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Every week on Friday until December 28, 2026

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