Chair Yoga

Class is held at Boise Studio of Self Defense

No yoga mat needed as the studio is equipped with padded, non-slip floor covering.

Drinking fountain, 2 restrooms, and changing room available on site.

PRICING:
SINGLE CLASS:
$20 per person
$35 bring-a-friend ($17.5 per person)
CLASS PACK:
$80 for 5 class pack ($16 per class)
$140 for 10 class pack ($ 14 per class)

If you are on the fence about going for Chair Yoga, here are few good reasons to go for it:
* Chair-assisted practice will transform your mindset and unlock new possibilities of movements
* All practitioners, beginner or experienced, can derive benefits from Chair Yoga
* Chair-assisted practice could be both alternative or addition to mat-based practice
* Perfect midday break for working professionals; do Yoga in your office attire-no change of clothes necessary
What to expect:
* Seated stretches, mobility exercises for maintaining joints’ healths, and strength works using dynaband and light weights
* Standing & balancing poses using chair to assist
* Options and modifications that are personalized for each practitioner’s needs