Joy of Movement
Overview
Move with curiosity in a friendly all-level class that builds strength, mobility, and balance while keeping poses accessible and fun for curious movers.
Details
Class is held at Boise Studio of Self Defense. No yoga mat needed as the studio is equipped with padded, non-slip floor covering.
Drinking fountain, 2 restrooms, and changing room available on site.
PRICING:
SINGLE CLASS:
$20 per person
$35 bring-a-friend ($17.5 per person)
CLASS PACK:
$80 for 5 class pack ($16 per class)
$140 for 10 class pack ($ 14 per class)
This all level class is a playful exploration of yoga and movements. We stay curious, but also light hearted as we work on:
- increasing capacity and variety to move
- gaining and maintaning strength, mobility, and balance
- finding ways to make poses and movements more accessible
What to expect:
- a well-thought-out sequence of breath and body awareness, mobility exercises, Yoga Asanas, and rest and relaxation
- biomechanics tidbits to enhance understanding of how your body moves
- learning and having fun with “non-standard” Yoga props: resistance bands, weights, sliders, foam roller, therapy balls!