Om Sweet Om, Sound Bath and Hot Stone Savasana

Slow Flow & Sound Bath: A 75-Minute Immersive Experience
Step into a deeply restorative practice where movement, sound, and warmth come together to create a profoundly healing experience. This 75-minute Slow Flow & Sound Bath class is designed to guide you into a state of deep relaxation, balance, and renewal.
🌿 A Gentle, Grounding Flow
We begin with mindful breathwork, allowing you to settle into the present moment. The slow, intentional flow unfolds at a meditative pace, with fluid, breath-connected movements designed to release tension, open the body, and cultivate a sense of ease. The warmth of the heated floors gently supports your practice, encouraging relaxation and deeper mobility in each posture.
🔔 A Sonic Journey of Healing
Throughout the practice, you’ll be immersed in the soothing vibrations of a live sound bath, featuring crystal singing bowls, chimes, and other resonant instruments. These sounds work in harmony with your breath and movement, helping to clear energetic blockages, calm the nervous system, and enhance the meditative quality of your practice.
🌑 Hot Stone Savasana: The Ultimate Rest
As we transition into stillness, you’ll be guided into an extended savasana, where warm stones are gently placed in your palms and on your third eye, melting away any lingering stress. The weight and heat of the stones encourage deeper relaxation, grounding your energy as the sound bath continues to wash over you. Wrapped in warmth, held by the earth, and enveloped in healing frequencies, you’ll emerge feeling profoundly restored—body, mind, and spirit.
This class is open to all levels and is perfect for those seeking a meditative, deeply nourishing experience.
Come ready to move, breathe, listen, and receive. ✨