Welcome to Yoga with Natalie. I teach small group yoga to up to 7 students in my home yoga studio in Mt Sinai and slightly larger groups on Mondays and Tuesdays at the Setauket Neighborhood House. I am a certified Kripalu Yoga Teacher and also working on my Yoga Therapy certificate through Breathing Deeply. I specialize in helping people find balance in body and mind. Step onto your yoga mat and into relaxation and inner peace.
What Are the Classes Like?
My classes guide you to move at your own pace, honoring your body's needs in each movement in a compassionate and loving way. I keep a watchful eye on all my students to make sure everyone is safe. You will leave the class feeling uplifted and centered. Each class is candlelit with music and I usually read a quote or a poem to inspire.
Because classes are limited in size, they are great for all levels including beginners to more seasoned yogis.