Hatha yoga from the Himalayas next Friday@ Parque Urbano Quinta

Join me for an all-levels Hatha Yoga Flow at the beautiful Parque Urbano da Quinta da Granja! Whether you are rolling out your mat for the first time or the hundredth, this session is designed to help you stretch, strengthen, and breathe deeply in nature.We will take advantage of the park's amazing natural shade to stay cool, grounded, and connected.
📍 Where: Parque Urbano da Quinta da Granja (near Colombo / Colégio Militar)🧘‍♂️ Level: Completely beginner-friendly! All levels are welcome.🎒 What to bring: A yoga mat (or towel), water, and an open mind.
Drop a 🧘‍♀️ in the comments or send a DM to save your spot! Space is limited so we can keep the group cozy. See you on the grass!#LisbonYoga #Benfica #YogaEmLisboa #HathaYoga #ParkYoga #QuintaDaGranja #LisboaFit