Hatha Yoga : Breath & Mindful Movement@Parque Urbano Quinta de granja

Escape the daily grind and reconnect with the roots of yoga. This class introduces traditional Hatha yoga practices passed down through generations in the Himalayan regions.
📍 Where: Parque Urbano da Quinta da Granja (near Colombo / Colégio Militar)🧘‍♂️ Level: Completely beginner-friendly! All levels are welcome.🎒 What to bring: A yoga mat (or towel), water, and an open mind.
Drop a 🧘‍♀️ in the comments or send a DM to save your spot! Space is limited so we can keep the group cozy. See you on the grass!#LisbonYoga #Benfica #YogaEmLisboa #HathaYoga #ParkYoga #QuintaDaGranja #LisboaFit