Soul Flow

Soul Flow is a 60 min. gentle vinyasa flow that taps into your own fluid nature. Synchronising breath with movement and allowing your body to flow naturally with ease and grace and releasing all tension as your mind takes you to a meditative state. It also emphasises meditation in motion, self-expression and just enjoying the present moment. It caters to both beginners and experienced practitioners.

Minimum donation: 120 HKD

Things to bring:
yoga mat
water