What we're about

~ Mental health is of utmost importance to see through durning challenging times. I want to help bring everyone together in a positive way to build peace within ourselves and with each other. I am a local certified yoga & fitness teacher, including prenatal & postnatal, honored to lead blissful yoga asana sessions for anyone who would like to join me in the sun for energy and soothing.

~ Sessions will be anywhere from about 45- 70 minutes long. Please Bring your water, yoga mat (or a large towel to practice on), 1-2 blocks, a towel/blanket, or bolster as a prop, & a smile!

~ I host partially in the sun & the shade so you are welcome to sit wherever you feel most comfortable! And you are always welcome to move during class:)

~ Within our asana practice I will be teaching alignment, muscle engagement and release emphasizing strength & full range of motion to open the body up, proper breathing with movement to ensure energy and mental focus & awareness, along with a lesson of intention for the day.

~ The benefits of Yoga practice are endless. Combination of physical asana practice along with breathing exercises unites the mind, body & soul. Imbalance of these three gives birth to health issues and unwanted mental stress.

$25 ~ Payments are accepted either in person or you can Venmo me: @Jade-Ocean. You are always welcome to add a donation to payment as well.

FB: @yogaamongstthesun
FB: @jadeoceanyogaandfitness
IG:
@yogajadeocean
FB:
Youtube: https://m.youtube.com/channel/UCuRTNpHGu9oqFlVC7T1hW4A?feature=emb_ch_name_ex
@seaweedwaves (Art & Straps)
Etsy: /SeaweedWaves

Jade Ocean 🌊

Upcoming events (4+)

Yoga in the Park with Jade Ocean

Civic Park

$25.00

$25 donation suggested~ (Venmo or cash accepted- @Jade-Ocean)🌸

Come join us Sun Salutate our hearts out to the sun!! We will all be safely social distancing during this time to ensure our health! No experience needed:) I will be guiding you though my signature Vinyasa Power blended with Yin Flows. I will show modifications and be demonstrating the entire flow as I teach.

~ Bring water, your mat, a scarf or strap, and either a block/ bolster/ or large towel as a prop!! whatever you have:) (If you don’t have a mat, bring a large towel to practice on!) Have a light snack before:)
~ I just want you to show up and have a great experience! We’ll be partially in the sun and the shade so you may do either:)
Reach out to me for any questions🌞
I will have a sign up to spot us next to the gazebo and the park:)

Jade Ocean🌊

IG: @yogajadeocean
FB: @jadeoceanyogaandfitness
www.jadeoceanyogaandfitness.com

Outdoor Prenatal Yoga

Nancy Boyd Park

$30.00

$30 Donation suggested ~ (Venmo or cash accepted- @Jade-Ocean) **No one will be turned away for lack of funds 🌸

Join Jade to relax and release tensions within the body and the mind by honoring and connecting with your changing body and growing baby. We’ll be utilizing the power of the breath to enhance calming energy during pregnancy, labor and delivery, and motherhood ahead. The fundamentals of prenatal yoga are focused on learning to breathe from the belly steadily and slowly in a deep, yet gentle way, along with calming meditations to encourage tranquility for ourselves and our baby. This allows the flow of prana (energy) which helps to suppress stress hormones and stimulate relaxation, while allowing the internal systems to operate properly and smoothly.

Each class is uniquely designed for the pregnant body to build physical endurance, mental stamina and serenity while instilling confidence for pregnancy, delivery & beyond. Asanas (poses) are tailored to your pregnancy, modified for each trimester in every phase to meet you where you are. Sequences are structured to strengthen and open your entire body to eliminate or prevent any aches/pains and support your mental and emotional well being throughout this journey. Safety is ensured during these classes by allowing space for your growing belly along with avoiding lightheadedness, overuse of certain joints or muscles and overheating. We optimize the use of plenty of props to support your comfort.

Wonderful for beginners. All welcome.

~ Bring water, your mat, a scarf or strap, and either a block/ or large towel & a bolster/ or pillow as a prop!! whatever you have:) (If you don’t have a mat, bring a large towel to practice on!) Have a light snack before:)

Reach out to me for any questions🌞

Jade Ocean🌊

IG: @yogajadeocean
FB: @jadeoceanyogaandfitness
www.jadeoceanyogaandfitness.com

Outdoor Yoga with Jade Ocean (Level 1-2)

Nancy Boyd Park

$25.00

$25 donation suggested~ (Venmo or cash accepted- @Jade-Ocean)🌸

Come join us Sun Salutate our hearts out to the sun!! We will all be safely social distancing during this time to ensure our health! No experience needed:) I will be guiding you though my signature Vinyasa Power blended with Yin Flows. I will show modifications and be demonstrating the entire flow as I teach.

~ Bring water, your mat, a scarf or strap, and either a block/ bolster/ or large towel as a prop!! whatever you have:) (If you don’t have a mat, bring a large towel to practice on!) Have a light snack before:)
~ I just want you to show up and have a great experience! We’ll be partially in the sun and the shade so you may do either:)
Reach out to me for any questions🌞

Jade Ocean🌊

IG: @yogajadeocean
FB: @jadeoceanyogaandfitness
www.jadeoceanyogaandfitness.com

Yoga in the Park with Jade Ocean

Civic Park

$25.00

$25 donation suggested~ (Venmo or cash accepted- @Jade-Ocean)🌸

Come join us Sun Salutate our hearts out to the sun!! We will all be safely social distancing during this time to ensure our health! No experience needed:) I will be guiding you though my signature Vinyasa Power blended with Yin Flows. I will show modifications and be demonstrating the entire flow as I teach.

~ Bring water, your mat, a scarf or strap, and either a block/ bolster/ or large towel as a prop!! whatever you have:) (If you don’t have a mat, bring a large towel to practice on!) Have a light snack before:)
~ I just want you to show up and have a great experience! We’ll be partially in the sun and the shade so you may do either:)
Reach out to me for any questions🌞
I will have a sign up to spot us next to the gazebo and the park:)

Jade Ocean🌊

IG: @yogajadeocean
FB: @jadeoceanyogaandfitness
www.jadeoceanyogaandfitness.com

Past events (23)

Outdoor Yoga with Jade Ocean (Level 1-2)

Nancy Boyd Park

$25.00

Photos (45)