Feminine Body Awakening – Hip. Spine. Heart.

A 3-part embodied dance journey for women

Part 1: 11.01.2026
Part 2: 08.03.2026
Part 3: 12.04.2026

WORKSHOP 2 – SPINE (Spine Fluidity – Moving with Life)

Donation based | Only for women | 08.03.2026 | 14:30 – 17:00 | MahaYoga Zentrum

Building on the essence of Devadasi – The Sacred Art of Temple Dance, this series invites you into a deeper, guided exploration of your feminine body.

Over three workshops, we journey through hips, spine, and heart – key gateways of feminine energy, sensuality, emotional flow, and presence.

Each session stands on its own and together they form a coherent path of embodiment, soft activation, and inner awakening.

This series is for women who long to:

• feel more alive and at home in their bodies
• reconnect with sensuality and softness
• move beyond the mind and into felt experience
• explore feminine energy in a grounded, respectful way
• time to meet and share in a circle of women

This is a safe, welcoming space for all women – all ages, all body types.
Wear comfortable clothes that allow you to move freely and feel beautiful.
Come as you are, leave feeling soft, alive, and deeply connected to your feminine essence.

About Workshop 2

The spine is the central axis of the body – a living pathway for movement, expression, and inner vitality.

In this special International Women’s Day workshop, we explore fluid, wave-like movements that awaken flexibility, vitality, and softness along the spine.

Through slow, continuous sequences inspired by natural rhythms, we gently mobilize the back, shoulders, and entire body. The movements are circular, serpentine, and grounded – encouraging the spine to move freely and the body to reconnect with its natural flow.

This session supports you in:

• releasing stiffness and control
• improving mobility and coordination in a gentle way
• reconnecting with sensual, natural movement

You are invited to move at your own pace, listening to your body and allowing sensation to guide you. There is no choreography to perform and nothing to get right – only an exploration of how your body wants to move when given time and space.

The workshop concludes with a Full Yogic Relaxation, allowing the nervous system to settle and the experience to integrate deeply.
This is an invitation to move with life rather than against it – softly, fluidly, and with awareness.

Address
Deutsche Akademie für traditionelles Yoga e. V.
MahaYoga Zentrum
Brunnenstr. 147
10115 Berlin
(Directly at underground station U Bernauer Str. U8 [elevator exit])