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Vinyasa flow combines the breath with movement for a dynamic sequence to energize and awaken the mind and body. This practice emphasizes breathwork married with physical asanas (poses), focusing on balance, movement, flexibility and alignment. Use of energising music to stimulate the senses. Open to all levels, it can be challenging for beginners.

Please bring your document (Test (24 h), Vaccination or Cornfirmation of Cure) :) and sign up on https://www.greenyoga.co/schedule to secure your spot.

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