What we’re about
We believe that women are Birth Goddesses! Women are powerful and strong and that each woman already knows what the right birth path is for herself and her baby.
We believe in all birth methods without discrimination and without shame or guilt.
We believe in support, individualised to you and your family - to help you to develop and feel calmly confident in your pregnancy, birth and early parenting journey.
We believe in the power of compassionate community and how a compassionate community can lift each other up.
We believe in the power of movement, the breath, creating a healthy mindset and up to date evidence based knowledge to support your journey and decisions during this time.
We believe in preparation, deep relaxation and how learning to tap into the deep calm of your inner self can help alleviate, anxiety, worry and panic.
We believe that YogaBirth classes help you unlock all of the above.
We would love you to join this wonderful community.
This group will give you - Pregnancy yoga, Hypnobirthing, Couples antenatal classes, Birth and parenting Coaching, Postnatal yoga and baby massage, regular meetups for walks, chats and happiness.
Prepare for birth, transition into motherhood and develop a healthy mindset to birthing and mothering and make friends.
- We practice yoga for pregnancy the YogaBirth Way.
- Suitable from 14 weeks to birth of baby
- Gentle movements that encourage strength and allow for openness in the body easing away common pregnancy aches and pains such as low back and creating some space to ease away discomfort around the ribs,
- Breathing for birth and for the now to help ease away anxiety and worry surrounding pregnancy, birth and mothering,
- Birth visualisations as a mindset tool to help in your birth journey,
- Deep relaxation encouraging mother to baby connection
- Pregnancy yoga nidra,
- Pelvic floor awareness and exercises for tone and support,
- Hypno -breathing for birth,
- Active birth positions.
- All of this with an antenatal education weaved throughout eg different methods of birthing, stages of labour, pain relief options
- Coping strategies and labour toolkit
- How to feed your baby
- Step into your power to birth your baby your way.
- As your birth approaches you will feel completely informed and body mind ready.
- Tea and chat to make friends with Midwife Q+A and occasional guest speakers.
