Yoga Club Paris

SIGN UP : yogaclubparis.fr/booking

This class offers deep relaxation as there will be longer holding of postures with the help of props to completely support you. The main is that by relaxing in poses, with the aid of props, without strain or pain, one can achieve physical, mental and emotional relaxation.

🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47

Booking available on: https://www.yogaclubparis.fr/booking

Kundalini Yoga is a spiritual practice that aims to awaken energy located at the base of the spine. It involves dynamic movements, breathing techniques, meditation, and chanting to unlock this energy and promote physical, mental, and spiritual well-being.

A typical Kundalini Yoga class includes tuning in with a mantra, warm-up exercises, a kriya (a specific set of exercises), deep relaxation, meditation, and closing with a mantra and blessing.

Classes often focus on breathwork, dynamic movements, chanting, and meditation to activate the Kundalini energy.

Booking available on: https://www.yogaclubparis.fr/booking
Teacher's contacts:
jivati108@gmail.com
Whatsapp: +852-46427262
IG: atiejulie

Sign up : yoga club Paris.fr/booking

This class will be a display of slow, mindful movements and breathing while holding poses longer. It helps to gently release the stress and tension that accumulates from day to day.

SIGN UP : yogaclubparis.fr/booking

Class begins with an intention to focus the mind and heart space, then we’ll move through empowering vinyasa yoga to warm the muscles and build strength. Towards the end of the session we’ll transition into a slow flow focused on stretching to create space and flexibility. We’ll end with a mindfulness exercise such as pranayama, yoga Nidra, practicing meditation tools, etc. The class is accompanied by a carefully designed playlist and is fit for all levels.

🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47