Outdoor Yoga & Breathwork w Anu in Parc André Citoën

**Sign up : yogaclubparis.fr**

Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended.

Meet us 5 min before the class at the Booking office for the Ballon de Paris 5 Min before the class.. Contact Anu with any questions : +33618285547