Online Kundalini Yoga with Atie (75')

**Booking available on: https://www.yogaclubparis.fr/booking**

Kundalini Yoga is a spiritual practice that aims to awaken energy located at the base of the spine. It involves dynamic movements, breathing techniques, meditation, and chanting to unlock this energy and promote physical, mental, and spiritual well-being.

A typical Kundalini Yoga class includes tuning in with a mantra, warm-up exercises, a kriya (a specific set of exercises), deep relaxation, meditation, and closing with a mantra and blessing.

Classes often focus on breathwork, dynamic movements, chanting, and meditation to activate the Kundalini energy.

**Booking available on: https://www.yogaclubparis.fr/booking**
Teacher's contacts:
jivati108@gmail.com
Whatsapp: +852-46427262
IG: atiejulie