Meditation for the Busy Minds (Pranayama, Mudra and Yoga nidra)

### Meditation for Busy Minds:

### Breath Focus + Mudra Magic + Yoga Nidra Reset

Discover the power of breath, energy mudras, and a deeply restorative Yoga Nidra session. A workshop specially designed for people who say, “I can't meditate” and who are dealing with stress and lack of sleep.
Over two hours, you will explore:
1. Guided breathing (Pranayama) to improve concentration
2. Intentional mudras to rebalance energies
3. Yog nidra (3 hours of deep relaxation in 30-minute sessions)

We will ending the session with sharing circle over heble tea...
Looking forward to seeing you there!
For booking
https://www.yogaclubparis.fr/booking
https://sequoiia.com/planning

Feel free to connect with Anu at 0618285547 for further details