DANCE like no ones watching with IFS: Beginners and experts Welcome!
Details
Paused due to injury.
Try dancing to my playlist:
https://open.spotify.com/playlist/5K772ZU1XAQzwEynfZVOgZ?si=480edbd1cd474ae8&pt=ccef29d98c683743737b7f26c1520990
Yoga
Dance Movement Therapy