DYF Dance Cardio & Sculpt

Get ready to move, sweat, and tone with DYF Dance Cardio & Sculpt — a high-energy class that fuses fun dance routines with strength and conditioning exercises. You’ll boost endurance through rhythmic cardio, then sculpt and define muscles with bodyweight and light resistance training. Set to upbeat music and infused with DYF’s signature creative energy, this class is perfect for anyone who wants a full-body workout that feels more like a dance party than exercise.

All levels welcome — no dance experience required! From Jan 24th to March 15th every Saturday 10:30 am - 11:30 am
Drop in : $20 (Check www.dancillayogafusion.com for class packs)