Yoga in La Capilla Park (Fountain Valley) with Candice (subbing for Carina)

Join Carina this week for a rejuvenating Vinyasa/Hatha Flow Yoga session at a beautiful neighborhood park. We practice under two trees that provide ample shade. This dynamic style of yoga synchronizes breath with movement, allowing you to flow through poses with grace and mindfulness. When poses are held we still sync with our breath to be centered. Meditation and breathing practices are woven in.
Whether you are a beginner or an experienced yogi, this class is suitable for all levels. Feel the gentle breeze, listen to the soothing sounds of birds, and connect with nature as you move through sequences that will strengthen your body and calm your mind. Bring your mat, beach blanket or picnic blanket for under mat, water bottle, and a positive attitude as we flow together in this beautiful outdoor setting. Let the power of this park enhance your practice and leave you feeling refreshed and energized.

Carina is a 500 RYT who has been teaching for 17 years. She has a magical way of grounding you and creating a connection of mind, body and spirit.
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