Sunday Beach Yoga with Christina 10:00 AM☀️💛 (Subbing for Carina)

Join me for Sunday Beach Yoga and experience the soft sand beneath your mat as we flow through a dynamic vinyasa sequence of postures, linking breath with movement to build strength, mobility and mindful awareness. Expect a balanced practice that strengthens your mind, body and soul.

Christina designs her yoga classes to process stress out of the body and regulate the nervous system. She offers students of all abilities the support needed to explore movement in their bodies while focusing the mind, body, breath connection. Her greatest joy in teaching comes from connecting with people and witnessing the positive impact yoga has on their health and overall wellness.
Bring a mat, towel, or blanket, a water bottle and a friend. All are welcome!

Classes are donation-based to the instructor (Venmo, PayPal, Zelle or cash).

I look forward to seeing you on your mat soon! 💜