Gentle Yoga in the Park with Christina 9:00am 🌳

Start your day off with fresh air and movement! 🧘Gentle Yoga in the Park is held in the beautiful, serene setting of Lake Park. 🌳 This class offers a slower-paced flow that is perfect for all ages, including beginners and those experienced with yoga. Expect a practice that focuses on cultivating a deep breath connection, enhancing mobility, and fostering mindfulness as you move with intention. It's an ideal way to unwind, de-stress, connect with your body and ground with the peaceful nature around you.

Christina designs her yoga classes to process stress out of the body and regulate the nervous system. She offers students of all abilities the support needed to explore movement in their bodies while focusing the mind, body, breath connection. Her greatest joy in teaching comes from connecting with people and witnessing the positive impact yoga has on their health and overall wellness.

Bring a mat, towel, or blanket (the grass can be wet), a water bottle and a friend. All are welcome!

Classes are donation-based to the instructor (Venmo, PayPal, Zelle or cash).

I look forward to seeing you on your mat soon! 💜