Sunday Beach Yoga with Christina 10:00 AM☀️💛 (Subbing for Carina)

Join us for a rejuvenating Sunday morning Beach Yoga session led by Christina. This dynamic Vinyasa flow class will help you cultivate strength, flexibility, and inner peace while connecting with the beautiful nature around you. Whether you're a seasoned yogi or a beginner, this class is open to all levels. Modifications are demonstrated as an option. As always, remember it is your practice.

Christina designs her yoga classes to process stress out of the body and regulate the nervous system. She offers students of all abilities the support needed to explore movement in their bodies while focusing the mind, body, breath connection. Her greatest joy in teaching comes from connecting with people and witnessing the positive impact yoga has on their health and overall wellness.

Bring a mat, towel, or blanket, a water bottle and a friend. All are welcome! Unwind, breathe, and immerse yourself in the blissful serenity of practicing yoga by the beach.

Classes are donation-based to the instructor (Venmo, PayPal, Zelle or cash).

I look forward to seeing you on your mat soon! 💜