*SPECIAL EVENT* Yoga for First Responders Mat Class with Christina 9:00am ☀️

Join us for a truly special Free Yoga for First Responders class right on the beautiful sands of Huntington Beach, courtesy of OCYogaFest! While designed with the unique needs and well-being of our brave first responders in mind, this class is open to everyone in the community (family, friends and yogis). Come experience the revitalizing power of the Yoga for First Responders protocol, supporting those who serve while nurturing your own mind, and body. Learn how training yourself on the mat will help you handle life off the mat using tactical breathwork, physical drills and neurological reset. This a wonderful opportunity to connect, regulate your nervous system, and enjoy the healing atmosphere of the beach, all while showing solidarity with our local heroes.

Christina designs her yoga classes to process stress out of the body and regulate the nervous system. She offers students of all abilities the support needed to explore movement in their bodies while focusing the mind and connecting with the breath. Her greatest joy in teaching comes from connecting with people and witnessing the positive impact yoga has on their health and overall wellness.

Bring a mat, towel, or blanket (for added stability under your mat), a water bottle and a friend.

We look forward to seeing you on the beach! ⛱