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Aloha!

I'm teaching Yoga for Surfers again this summer, same time and place as last year! Non surfers and non yogis welcome.

Inspired by my Yoga and Surf Retreats I have been holding for the last few years, I am teaching Yoga for Surfers classes. Come and join me at Hove Lawns every Wednesday, weather permitting (3rd lamppost from the Peace Statue) with a sea view for some Yoga for Surfers (non surfers and non yogis welcome!), this is a benificial class for anyone.

Please let me know you are coming or not at least half an hour before. As if no one books on I wont go down there. Send me a message/or a quick txt please.

Please bring a mat. I won't hold the class if its raining or looks like its about to chuck it down!

For more info please see my website www.neospirityoga.com. Many top pro surfers swear by yoga to compliment their surfing. Yoga helps with being present, building strength, increasing flexibility, enhancing balance, concentration, focus, calm and pranayama increases lung capacity. Yoga helps you surf with more energy and endurance. Yoga helps you to focus in the water and have a personal relationship with the ocean.

Whether you are a Yogi looking to try surfing, a surfer wanting to incorporate yoga, or just try something different, this will be great for you. If you haven't been able to surf this is a great way to stay fit and flexible for the next time you go!

Suggested donation £5

There will be no class on 7th September as I will be away teaching Yoga and Surf retreats in Croyde Bay Devon.

Thanks,

Love and Light,

Kirsty


For more information please see my website or fb page.
Www.neospirityoga.com
fb/neospirityoga

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Founded Nov 27, 2014

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