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Hello Friends! ･:*:･ﾟ★

"The relaxed body is a relaxed mind." — Jean Klein

Join us this Thursday evening for a very gentle yoga class — a soft, unhurried hour to come home to the body and breath. Whether you're brand new to yoga or returning after a long pause, you are welcome exactly as you are.
A space to pause. To soften. To breathe. And to carry a little calm with you into the rest of your week.
Details:

  • GENTLE YOGA & RELAXATION with Mandee Labelle, 25 years teaching experience
  • 40 minutes of very gentle yoga, followed by 10 minutes of relaxation
  • No experience necessary — every body welcome
  • Every THURSDAY on Zoom: https://us02web.zoom.us/j/9022299642
  • Starting time: 5:30pm Eastern (Montreal) / 6:30pm Atlantic (Halifax)
  • $12 drop-in

To pay ahead of class:

Questions? Just write to [peace@yogaheart.ca](mailto:peace@yogaheart.ca) — I'd love to hear from you.
✧ ♡ ✧

Related topics

Self Exploration
Healthy Living
Relaxation
Stress Relief
Yoga

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