Beginner's Yoga Workshop

DATE:
Saturday, 13th October, 11:00 - 2:00 PM
Sunday, 14th October, 11:00 - 2:00PM

PLACE:
Centro Dalmai Yoga
Calle Duque de Sesto 10
(3 minutes walk from Principe de Vergara subway)

Start your yoga practice by learning the basic principles of yoga!

When I started practicing yoga, nobody taught me the correct breathing techniques. Nobody taught me the principles behind the yoga asana practice. And because I immediately joined intermediate to advanced yoga classes, there were times I ended up panting during the class and feeling exhausted at the end. There are a lot of principles behind the yoga asana practice, and I was totally unaware of those. I usually attended yoga classes without preparing and centering (without pranayama), and that often leads to unfocused and tensed up practice.

If you would like to start up a serious and healthy yoga lifestyle, you have to know and understand the basic principles of yoga.

During this 2-day workshop, you will learn the following:

• Yoga History, Benefits & Definitions
• Pranayama or Breathing Techniques
• The Bandhas or Locks
• Meditation/ Mindfulness
• Yoga Asanas (Postures)
• Theory Discussion

• Practice

Price: 60€