Sankalpa New Year Yoga & Meditation
Details
Join me in my first class this year 2019! Set an intention and get clear on your goals!
In this workshop, you will be able to focus and formulate your Sankalpa, channel your divine energy in the body and empower yourself in achieving your highest truth.
The word intention in Sanskrit is Sankalpa; “san” which means to bring together or to coalesce and “kalpa” which means your thoughts, feelings or ideas. It’s your heartfelt desire and resolve to achieve your goals. Recognizing your heartfelt desire allows you to live the life that you want and reach your full potential.
More than a New Year’s resolution, Sankalpa is your solemn vow or promise to self that no matter what obstacles may arise, you will continue and be determined to pursue in achieving your goals.
As yoga means union, yoke, or join together, we join together our mind, body and spirit to create a life full of our Dharma, our truest intentions.
What we’ll do:
Guided Mindfulness Meditation
Setting an intention and journaling (bring pen and new small notebook)
Sankalpa Meditation
Pranayama and Yoga
Tea & chitchat
Price: 20€
Note: If you are signing up for January’s Sunday classes, the price would still be the same, 45€. No additional fees.